How to meal plan on a budget

6 Useful Tips to Meal Plan on a Budget (How-to Guide)

Are you trying to save money on food?

Then try to plan your meal on a budget for the next few days or weeks ahead. When you decide to organize yourself and have a plan before going grocery shopping, is known as meal planning.

It is a way of deciding what you want to eat for breakfast, lunch, dinner, and all the snacks in between for the next three-four days.

It is a little bit difficult, but it will help you to save money later by preventing the last minutes of food splurges that break your food budget.

Because when you try to meal plan on a budget for next week ahead then you will only buy those ingredients which you need for next week’s meal.

Otherwise, you will click and purchase anything.

This will not only help you to save money but can also help if you are thinking of starting a food journal.

So, if you want to know how to save some extra penny on your food. Then let’s dive into the detail of learning meal prep on a budget.

What is Meal Planning on a Budget?

It is an act of deciding what you are going to eat before going grocery shopping.

Generally, we go to the grocery shop and then we decide what to choose for our next meal. And you end up spending more money than you should have.

It’s just like going to the airport without planning the vacation. That’s why planning a meal on a budget is very important if you are serious about your finances.

It can be a little bit difficult because you have to visit a grocery shop every week but it will be worthwhile.

Many people believe that Budget meal planning means that you have to degrade your lifestyle. No, you can still enjoy good food on your table but meal planning will give you the power to control the money you spend on your food.

And I believe that by now you must be eager to know how to do it. Is there any way or tips to do that, so that you can get started?

Don’t worry down below we are providing you with some useful tips on How to meal plan on a budget.

How to Prepare a Healthy Meal Plan on a Budget? 6 Tips

Planning your meal is going to be the best decision of your life.

Because it will not only teach you how to live consciously and in a disciplined way. But it will also make you realize the power of finance and having control over your money.

#1. Consider Your Food Budget

Meal planning for beginners can be difficult because they don’t know how and where to start their meal planning journey.

So, if you are a beginner in this you should first consider your food budget. Only then you can decide what type of food you can afford and eat.

That’s why It’s important to know how much money you would like to spend on your food. you should have an estimate at least. Like if you want to eat some specific kind of diet then you have to spend more on your food.

And always try to maintain a balance between your daily house household expenditure and your meal plan budget. Because the whole agenda of this meal planning is for you to live a healthy, wealthy, and happy life.

#2. Don’t Waste Food

We know that wasting food means disrespecting all the blood sweat and hard work which our farmer brothers have put into it.

But still, we keep wasting food like it’s for free. If you are wasting food, it means that you are wasting your money.

Wasting food can be the biggest reason for your failure on this meal-planning journey. Because continuous wasting of food can put you out of stock in no time.

Like if you have bought the grocery for the next week according to your plan. But that grocery finishes in the middle of the week because of your food-wasting habit.

That is why try not to waste food.

#3. Consider Seasonal Fruits and Veggies

If you are someone who is considering having a cheap weekly meal plan then keeping an eye on the seasons can be helpful.

Because one secret to meal planning on the budget is purchasing items that are in season. Seasonal fruits and vegetables are very cheap because of their abundance in the market.

Eating seasonal fruits and vegetables can be very enjoyable for some people. especially those who are very conscious about their health.

And you should also start being conscious about your health so that you can also have health along with wealth.

#4. Avoid Meat at Least One Day a Week

If you want to have weekly meal plans on a budget then avoiding meat can be very effective for you. Because meats are one of the most expensive items in your grocery.

You should consider having one week in a month in which you will only eat meatless meals. If not then you can start with at least one day in the week.

#5. Avoid Recipes with Expensive Ingredients

It’s not a good idea to have a recipe in your meal plan which asks for expensive ingredients. Because it will not only put a dent in your bank balance but will also make it harder for you to follow your meal plan for longer.

#6. Reduce Snacking

We all are aware of tempting evening snack attacks. But picking up snacks each day from your nearest grocery shop can have a much stronger effect on your finances than you think.

But that doesn’t mean you should avoid it; you have to just plan the intake. Try buying the bigger packet of your favorite snack and eating it in moderation.

So, these were some important tips on How to make a meal plan on a budget according to us. We hope you liked it.


Meal planning can be very beneficial especially if you are someone who loves saving money. And I think everybody loves it.

It will not only save you money, but it will also help you be more disciplined and make you realize the power of having control over your finances.

It can also lead you to a more healthy and wealthy life. because it makes you conscious of what you are taking in your body.

Those who are beginners and trying to follow meal planning can take some help from the provided 6 tips to meal plan on a budget.


Marcus Elburn

Marcus Elburn has been a healthcare professional for over a decade. With an educational background in Therapeutics, Drug Development, and Human Toxicology, his research interests include integrative medicine, cardiovascular fitness, and metabolic health and its relation to weight loss. He is very much into fitness and enjoys cycling and running. When not working, he takes time out to write journals or binge-watch classic shows.

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