Top Personalities Workout Plans

The 3 Most Popular Personalities Workouts of All Time

When it comes to workouts, these 3 Top Personalities Workout Plans can give an impressive physique if appropriately followed.

These personalities have worked hard and maintained consistency to get perfectly shaped physiques.

Moreover, it takes years of commitment, hard work, and a perfect workout plan to get in shape.

We know that many of you want the same perfect body shape as your favorites but don’t know how to get that.

Therefore, we are here to help.

We have dug the internet and archives to provide you with these 3 top personalities’ workout plans.

Following these perfectly designed celebrity workout plans will get you the best body shape.

However, we can only provide you with the complete workout plan, and the rest is in your hand.

So, let’s start with the Top Personalities Workout Plans.

3 Top Personalities Workout Plans

These 3 Top Personalities have a considerable fanbase and following in the bodybuilding industry.

Most beginner bodybuilders mark them as their inspiration and role models.

You may know some or all of them, and now you are going to know the top personalities’ workout plans.

So, let’s start with it.

#1. Joe Rogan

The leading comedian and one of the highest-paid podcasters, Joe Rogan, is also known for his perfect intense physique.

You know, he is in his fifties and still doesn’t fail to impress with his muscular physique.

However, this is only possible when you correctly follow the best workout plan for a muscular body.

Nonetheless, his fitness regime includes various workout programs along with Yoga and MMA.

Joe always pre-plans his workout plan and routine and schedules it every Sunday.

It includes Joe Rogan’s Stretching Routine, weightlifting, yoga, cardio, and more.

He always makes sure to stick to his workout plan and track what and how often he has to perform his workout every week.

Now let’s see Joe Rogan’s Workout Routine for each week:


Day One, Three, and Five:

Joe loves to lift weights and starts his training with weightlifting.

He follows this weightlifting workout plan three days a week.

His weightlifting workout plan is not very intense, and he never pushes his body to a failure point.

Day Two:

We know he involves many workout programs in his plan, including one of his favorite activities, MMA.

He spends at least two hours performing these activities.

Day Four and Six:

Joe loves to do yoga or Hatha yoga.

Yoga has a special place in the Joe Rogan workout plan. He does it two or three times a week.

Day Seven

On the last day of the week, Joe gives his body proper rest and time to heal and proper growth.

Moreover, he doesn’t believe in pressuring his body with intense workouts.

#2. Patrick Moore

The rock-hard muscle and immense body shape guy, Patrick Moore, is foreseen as the next Arnold.

With his bodybuilding career, he inspired many other beginners and professional bodybuilders.

In 2019, Patrick made his unforgettable presence in the bodybuilding industry by qualifying for Mr. Olympia 2019 and winning the California Pro contest.

However, he has also tried his hands at many other sports like basketball, football, and even boxing.

Now let’s see Patrick Moore’s Bodybuilding workout plan for each week:

Day One: 

He works on the chest, and the exercises include:

  • Barbell Bench Press.
  • Dips
  • Incline Dumbbell Press
  • Pend-lay Rows
  • Pull-ups
  • Pull-downs

Day Two: 

He works on Legs, and the exercises include:

  • Stiff-Legged Deadlift
  • Leg Press
  • Calf-Raise
  • Squats
  • Hamstring Curls

Day Three:

He works on Shoulders and Arms, and the exercise includes:

  • Lateral Raises
  • Military Press or Dumbbell Press
  • Dumbbell Curls
  • Barbell Curls

Day Four:

He gives his body complete and proper rest to relax the muscles.

Day Five: 

He works on Chest, Shoulders, and Triceps and the exercises include:

  • Flat Dumbbell Press.
  • Hammer Strength Press. 
  • Lateral Raises.  
  • Incline Dumbbell Press.
  • Cable Flys.
  • Reverse-Grip Pull-Downs.

Day Six:

He works on the Back and Biceps, and the exercises include:

  • Rack Deadlifts.
  • Barbell Rows.
  • Pulldowns.
  • Barbell Shrugs.
  • Pull-ups.

Day Seven:

He again works on Legs, and the exercises include.

  • Leg Extensions.
  • Front Squats.
  • Seated Calf Raise.
  • Hamstring Curls.
  • Standing Calf Raise.

So, now you know the complete routine of Patrick Moore, and you can follow the same routine.

#. Kai Greene

Leslie Kai Greene, the name is enough to introduce this bodybuilding GEM.

He is one of the best IFBB (International Federation of Bodybuilding and Fitness) bodybuilders, and in 2016, he won Arnold Classic.

Moreover, Kia is famous for his peculiar size, and many of his fans call him “The Predator.”

Nonetheless, he never wins Mr. Olympia, but he is one of the best bodybuilders and has a great physique in the world.

Now, let’s see the Kai Greene Bodybuilding Workout Plan.

Day One:

Kia performs six exercises for the Chest and Calves, and those exercises are:

  • Bench Press.
  • Dumbbell Fly.
  • Declined Bench Press.
  • Seated Calf Raise.
  • Standing Calf Raise.
  • Donkey Calf Raise.

Day Two:

Kia performs eight exercises for Shoulders and Forearms, and the exercises include:

  • Arnold Press.
  • Military Press.
  • Front Raise.
  • Shrugs.
  • Reverse Curls.
  • Hammer Curls.
  • Wrist curls.

Day Three:

Kia performs a total of four exercises for the Back, and those exercises include:

  • Barbell pullover.
  • Lats pulldown.
  • Bent-Over Barbell Rows.
  • Seated Cable Rows.

Day Four:

Kia performs seven exercises for the Legs, and those exercises include:

  • Squats.
  • Lunges.
  • Lying Leg Curls.
  • Deadlift.
  • Seated Calf Raise.
  • Standing Calf Raise.
  • Donkey Calf Raise.

Day Five:

Kia performs a total of eight exercises for Arms, and those exercises include:

  • Reverse Curls.
  • Hammer Curls.
  • Wrist curls.
  • Preacher Curls.
  • Biceps Curls.
  • Dumbbell Kickback
  • Overhead Dumbbell Triceps extension.
  • Triceps Pulldown.

Day Six and Seven:

Kia takes proper and complete rest for two days so that the body can get relaxed after five days of intense workout.


Hence, these are the 3 top personalities workout plan that we got from various sources.

You may know some or all of them and want the same physique as they have, so you need their workout routine.

Therefore, in this article, we have shared the complete workout routine of famous personalities.

All these personalities are professional bodybuilders except Joe Rogan, so they know how to perform all the exercises.

They follow an intense workout plan, and if you want to follow them, we suggest you do in the presence of a professional.


Alex C. Abell

Hey, I am an innovative fitness training service provider inspiring people to create lives that are Healthy, Empowered, and Strong. He like to coach, lead, teach and work within a team that inspires action. Currently employed with the Town of Bradford West Gwillimbury as a Gym Coach.

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