Is Oiling Hair Overnight Good For You: Benefits & Risks


Hair is one of the most important part of our body. Our looks and appearance depend upon how good our hair is styled and groomed.

But maintaining hair is not an easy task. People try different ways to strengthen their hair. And applying oil to hair before sleep is one such way of making your hair strong and smooth.

Here, we will discuss about how to apply oil on hair before sleeping and also all the Benefits of Oiling Hair Overnight.

How Should You Apply Oil in Your Hair?

Dos and donts of oiling your hair | Be Beautiful India

In order to receive all the benefits, you must understand the ways to put oil in your hair. We will be providing you some easy and convenient steps to apply oil in your hair that you must follow

Follow these steps for applying oil on your hair:

  1. Apply oil to your scalp and massage in a circular motion with your fingertips.
  2. Apply the oil that has remained on your palms to your hair.
  3. Leave on overnight, covered with a soft towel, warm cloth or shower cap.
  4. The next day, shampoo your hair while it is still damp. Thoroughly rinse.
  5. Maintain normal conditions. Coconut oil can also be used as a hair conditioner.

So, this is how you must apply oil to tackle and avoid all the hair issues. Moving on, lets get to know more about some of the potential benefits of Oiling Hair Overnight.

Benefits And Risks Of Oiling Hair Overnight

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There are several advantages that you can gain with oiling your hair. All you need to do is follow the steps properly and wait for the results to show up.

Mentioned below are some of the significant benefits of applying oil on hair overnight:

  • Increases the amount of minerals and vitamins in the scalp and hair follicles.
  • Promotes hair development and glossy hair by strengthening hair follicles.
  • It helps to reduce frizz in the hair.
  • Nourishes the roots of the hair and maintains it silky and hydrated.
  • Tea tree oil and rose oil are essential oils that target specific scalp and skin issues.

But can you leave oil on your hair overnight? There are certain opinions that this is not a good idea as the oil can make your hair very viscid and it will take a lot of shampoo and time to get rid off in the morning.

But for that there are various types of oil that can be removed easily with a shampoo without any hassle.

Research studies have shown that having oil in your hair for more than 7-8 hours nourishes your whole head with proteins, minerals and vitamins.

So, the answer to this question would be yes, we can leave oil on hair overnight but not for too long.

For more information on this, you can refer to oiling hair overnight is good or bad. Apart from all these, there are some factors too that you must avoid doing! 

Things you shouldn’t do to Your Hair

There are several factors that can affect the wellness of your hair. So, mentioned below are the list of some factors that you must avoid to prevent your hair health from deteriorating.

#1. Don’t comb your hair right after applying oil – Because your scalp is relaxed, your hair is prone to breaking at this moment. Oil can weigh down your hair, and combing it immediately after oiling it will only cause it to break.

#2. Don’t tie your hair up – Tying your hair up makes it more prone to breaking. Your hair is in a fragile state, and the oil has already burdened it down. Tying your hair up can simply cause breakage.

#3. Don’t Massage your Hair Too Much – Massaging your scalp too quickly or violently might cause hair breakage. The best method to do this is to softly massage your scalp in circular motions.

#4. Don’t Overuse your Shampoo – It is critical to remove all extra oil. In an attempt to remove extra oil, many of us misuse our shampoo. Too much shampoo can strip your hair of its natural oils, causing more harm than good.

So, this was all about things you must not to do to your hair. Moving on, lets get to know more about the oils that can provide genuine results.

Which oil you should use for your Hair?

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There are many types of oil of available in the market which you can use them to apply on hair. All of them have different ingredients and benefits. Some of them are as follows:

  1. Almond oil – It contains Vitamin B, K and E. Vitamin E helps to reduce oxidative stress and Vitamin B7 is good for hair growth. It’s good oil for pitta types hair.
  2. Coconut oil – Most commonly used oil for hair. It has lauric acid and is enriched with proteins which makes hair strong and damage free. It works on most types of hair.
  3. Sesame oil – Ideal ideal for vata hair, Lowers Frizziness and may help prevent split ends. It contains a lot of vitamin B1, calcium, copper, phosphorus, iron, magnesium, manganese, and zinc. Also helps in fighting dandruff.

Argan, Moringa, Jaborandi are other types of hair oil which you can also use. This Leads us to the concluding part of the blog.

The conclusion

Benefits of oiling hair overnight includes protection from the damage caused by pollutants and chemicals in shampoo. Hydration, gloss, and shine are other hair oiling benefits.

It is sufficient to oil your hair 2-3 times per week. Doing it on a daily basis might attract dirt and deplete important oils from your hair. Breakage can also be caused by combing, rubbing, and excessively massaging your hair with oil.

So, follow the methods we’ve outlined, and you’ll have healthy, attractive hair in no time.

By Allen Hicks

Hey Friends, My name is Allen Hicks and I am a health and fitness nutritionist. My passion is to encourage and motivate people to find their best selves through the principles of healthy nutrition, mental well-being and dynamic physical exertion.

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