It seems like everyone is talking about doing workouts every day so what do you think, Is doing push-ups every day bad?
Here are some questions you should ask yourself before you start working out. Is it important to combine push-ups in your daily workout routine or Is doing push-ups every day overtraining necessary?
Along with these queries we also encountered the term“do push ups increase testosterone or not”? Read the blog to know the detail….
Basically, Push-ups are exercises where you lie down on your stomach and raise your body off the floor using only your arms.
It strengthens your upper body muscles and increases flexibility. There are several reasons why you should do this exercise form every day.
First, this exercise form improves your posture. Second, it helps build muscle mass. Third, burn calories and reduce stress. And fourth, improve your cardiovascular health.
But did you know, that too much exercise can cause health problems? Overdoing it can lead to muscle fatigue, injury, and even burnout. Let’s just clear up your mind and read here to know every aspect of this exercise form.
Is Doing Push-Ups Every Day Overtraining?
Push-ups are one of the simplest exercises you can perform, and they’re also great for building strength and endurance. Additionally, there are various reasons why it is a useful form of exercise.
It helps build muscle mass and strengthen your core, which is essential for good posture and overall health. Also, it is a simple way to tone your arms, shoulders, chest, back, and triceps.
But like everything, it comes with some disadvantages as well. But before you know “Is doing push-ups every day overtraining?” Let’s start by looking at all the benefits of push-ups everyday.
Benefits of Doing Push-Ups Everyday
From physical to psychological, these are all benefits associated with doing push-ups regularly.
#1. Improves Cardiovascular Health
The cardiovascular system is responsible for delivering oxygenated blood throughout the body, including the brain. Exercise helps improve the function of the heart, lungs, and circulatory system. By performing push-ups regularly, you’ll increase your heart rate and consequently improve your cardiovascular fitness.
#2: Rev Up Testosterone Levels in Men
As testosterone levels in men naturally change throughout the day This slowly declines over your life. But adding resistance exercises, like push-ups, can help you naturally increase your testosterone levels.
Read More: Workout plan to increase testosterone
#3. Builds Strength
Most prominent benefits of push-ups every day. The exercise helps develops muscle mass and strength. Muscles need exercise to stay strong, especially if they haven’t been exercised for some time. Muscle groups that are not being worked out often become weaker over time. Undoubtedly, it is a great form of exercise for building upper body strength.
#4. Stress Relief
When you’re stressed, your cortisol levels rise. Cortisol affects the immune system and increases inflammation in the body. Regular push-ups have been proven to lower cortisol levels and relieve stress.
#5. Heart Disease Risk Reduction
A study shows that people who do three sets of 40 push-ups have a significant reduction in their risk of developing coronary artery disease.
#6. It Helps you Sleep Better
Research shows that push-ups may help reduce insomnia. Studies have proved that doing push-ups before bedtime may help you sleep better at night. Moreover, it also enhances the quality of sleep.
#7. It Improves Lung Function
According to a study published in the American Journal of Respiratory and Critical Care Medicine found, push-ups improved lung function. The study claimed that people who did 15 minutes of push-ups were able to breathe easier than those who didn’t do any push-ups.
#8. Boosts Mood And Self-Esteem
Undoubtedly, regular push-ups can boost your self-esteem and mood. In a study, participants who performed the exercise daily reported feeling happier and less depressed. It also keeps the brain active and energetic.
There are too many push-ups benefits. Unfortunately, they also come with certain drawbacks if done incorrectly at the wrong time. Let’s look at the disadvantages of excessively performing this workout form.
Side Effects of Daily Push-ups
Push-ups are great for building muscle strength and endurance, but they also come with some drawbacks. What are the disadvantages of doing them every day and how can we say that “Is doing push-ups every day bad or not”? Check out the list of drawbacks:
#1. Back Pain
The first drawback of daily this exercise form is back pain. If you did not have any back problems before starting, then it is unlikely, that you will get them after doing push-ups daily.
However, if you already have some kind of back problem, then you need to take extra care while performing push-ups. You should start slowly and gradually increase your efforts. I recommend you hire a coach initially.
#2. Elbow Injury
Doing the workout without proper technique can lead to elbow injuries. Your elbows should always remain straight and parallel to the floor throughout the exercise. Also, make sure to keep your hands close together and slightly below shoulder level.
#3. Reaching Fitness Plateau
Another disadvantage of daily push-ups includes reaching a fitness plateau. When you reach a certain point in time when you cannot go further, you may feel frustrated.
But, don’t worry; trying harder and continuing to work out in different ways may work.
#4. Wrist Pain
Wrist pain is another common side effect of daily push-ups. To avoid wrist pain, you should perform them with your palms facing each other instead of facing down.
#5. Shoulder and Neck Pain
Pain in your shoulders and neck is yet another common downside of daily push-ups that people face. Make sure you are stretching properly before and after exercising. Stretching helps to loosen tight muscles and relieve tension in your body.
Drawbacks and advantages are both significant. How should you proceed then? Should you quit doing push-ups daily? What about your dream of getting XXL biceps?
What Should You do Then? 3 Basics Aspects You Should Consider
Tough problem, right? Here is the solution.
#1: Show Variety with Numbers
When performing push-ups, make sure you vary the number of repetitions you perform each day. You should try to increase the number of reps you perform each week.
If you’re just beginning, start with 10 repetitions per set. As you get stronger, you can add 5-10 repetitions.
#2: Show Variety with Styles
Push-ups can be performed in a number of variations. Sticking with the same style can put extra tension on your single muscle group. Show variety. If you want to do it every day, add variety. Sidekick, Hindu, and Diamond push-ups are great alternatives.
#3: Rest between Two Sets
You can also show variations with time. Don’t just keep on keeping on; rest and take a breath. Your body needs time to recover after working out, especially if you’ve been exercising for a long period of time.
You can incorporate all these healthy habits into your push-up style. And henceforth, you can chase your dream of getting mountain biceps without having serious injuries or pain.
Push-ups alone are not bad, but they can be bad for your body when done daily in the wrong way. A push-up is considered a bodyweight exercise. And people who are overweight should consider it.
In conclusion, the execise form strengthen your chest, back, arms, shoulders, and abdominal muscles. But doing them daily can increase pressure on your joints, especially the wrists, elbows, and knees, over time.
Eventually, doing them daily, in the same way, can give rise to pain in your abdomen and back. The joints will get some pain while doing them also. It is advisable to consult a trainer if you’re a newbie.
Hope you’ve got the answer to “Is doing push-ups every day bad or not”. Feel free to ping us and let us know how helpful was the blog for you.