In this article, our main focus will be on the Best Curl Bar Exercises and Workouts (that actually work).
Have you ever seen the curl bend bar at the gym? Have you ever tried it?
It is somewhat different from a straight bar and also more comfortable than a straight bar.
It is a little bent in the middle and enables you to lift the heavier weight without the risk of a wrist injury.
Many people who want to build their triceps prefer the EZ curl bar instead of using the straight bar.
It includes a range of exercises that target all your body parts.
Moreover, it provides better and fast results than a general weight lifting workout.
Sometimes people do curl bar exercises, but they don’t get a fair outcome. This is because they are not doing it properly.
Here, we will tell you about some of the curl bar exercises for beginners and also how to perform these exercises at your home.
But, before everything, you need to know what is EZ curl bar workout.
Find out below!
What is An EZ Curl Bar?
EZ curl bar is a special kind of barbell that work on your biceps and triceps. It reduces the stress from your wrist and elbow.
Thus, curl bar exercises are best for those who have pain in their wrist or arm.
Moreover, this efficient bar also adds mass and strength to your biceps. Also, this curl bar is much lighter, shorter, and easy to handle.
It is approx. 4 feet long and weighs between 8 to 11 kg. The W shape of this barbell provides a fine grip that makes it versatile.
All these things are the reason why people are more attracted to the EZ curl bar.
Now, the question is, how to build your biceps with a curl bar?
So, there are a set of workouts that you must do for the desired changes in your body.
In the next segment, we are going to discuss the Best Curl Bar Exercises and Workouts (that work).
So, what are you waiting for? Let us shift toward the next segment.
Best Curl Bar Exercises and Workouts
Curl bar exercises are the multi-angled workouts that target your entire body parts.
Unlike the Olympic bars, the EZ curl bar exercises are safe and more effective.
If you are a beginner, then this workout will be the best option for you.
Below you can see some of the best curl bar exercises for beginners. Learn and perform!
EZ Bar Bicep Curls
For EZ bar bicep curls, stand with your shoulder apart from your feet. Arms should be close to your sides and knees relaxed.
Hold the curl bar and lift the bar close to the chest. Then lower the bar to its starting position.
It is the most common bar exercise for the biceps that protects your wrist and arms.
You can also do close grip, medium grip, wide grip, and overhead grip for more benefits.
Skull Crusher
In this workout, lay down on a flat bench and hold an EZ curl bar with an overhead grip. Lift the bar above you then lower it near your face.
Skull crusher is a workout that works for your triceps.
These are better than any other triceps workouts that provide strength to your arm also.
Besides, it improves muscle mass and stabilizes the shoulder muscles.
EZ Bar Drag Curl
Stand straight with your feet apart from your shoulder. Hold the bar with an underhand grip and then pull the barbell.
Keeping the shoulder down, lift the bar as high as you can. Then lowers the bar keeping the arms straight and elbows forward.
It is the better variation of standard curl that will provide you with better biceps and triceps than ever.
Thus, it is one of the best EZ bar workouts upper body.
Preacher Curl
Place the preacher pad height under your armpits. Rest your elbow on it and hold the barbell with an underhand grip.
Now, keeping the back straight and elbow tucked in the pad, curl the bar at your shoulder’s height. Lower the curl bar and then repeat.
Preacher curl assists you in building the big bicep bulge. This workout is famous for its faster growth of muscles.
Apart from these, you can perform some more curl bar workouts at home.
These may include curl bar French press, EZ bar spider curl, reverse grip curl, and many more.
All these are the Best Curl Bar Exercises and Workouts for lean and Bulky muscle (That Actually Work).
Now, let’s conclude.
Conclude
EZ curl bar is an advanced and more efficient version of the straight bar.
All the workouts of the standard barbell are simpler to perform with an EZ curl barbell.
The lightweight and small size curl bell allow you to use it with less chance of injury.
Different workouts of this barbell improve your different muscle groups.
You can see some of the essential workouts of the curl bar in this article.
So, do you want to build a strong biceps and triceps, but you are suffering from wrist or elbow pain?
No worries! EZ curl bar will always help you.
