Best And Worst Sleeping Positions For Lower Back Pain

You’ve probably experienced the unpleasant effects of sleeping in an improper position if you’ve ever awoken with a tingling arm or achy neck. The key is alignment: sleeping with your spine in a neutral position relieves stress on your back and neck. Sleeping on a hard surface is also beneficial. So, which sleeping positions should… Continue reading Best And Worst Sleeping Positions For Lower Back Pain