Fitness is not a goal but a lifestyle. Once you achieve it, the journey doesn’t end but goes on. Experts have been experimenting with fitness training and exercise modules for a long. Yoga, Aerobics, Zumba, HIIT, and whatnot. Different modules are available for different motives. You can choose according to your need and capability. Yoga… Continue reading How Does Power Yoga Empower Your Body and Mind?