Is Yoga Better Than Pilates for Reducing Lower Back Pain?

According to a study published in the journal Complementary Therapies in Clinical Practice, both Pilates and yoga were found to be effective exercises for people with chronic lower back pain. However, the study found that yoga was more effective than Pilates for reducing lower back pain. So, if you are suffering from lower back pain,… Continue reading Is Yoga Better Than Pilates for Reducing Lower Back Pain?