Strength Training vs HIIT: Which One Is Better and More Effective?

HIIT (High-Intensity Interval Training) became the most popular approach to train in the fitness industry at the beginning of the last decade.  It was quick, tough, effective, and seductive all at once. It was the go-to for exercises, and for many of us, it was the only way to train.  Strength training, on the other… Continue reading Strength Training vs HIIT: Which One Is Better and More Effective?