Moderate Alcohol Consumption | Is Zero Alcohol Beer Healthy?

Merits and demerits of alcohol consumption

Both merits and demerits of alcohol consumption are known to humans for ages.

And while some are critical, some are in dilemma about its use.

Understanding the hazards and potential health benefits of alcohol can be difficult, which is unsurprising given the lack of evidence favoring moderate alcohol consumption in healthy adults.

Surprisingly, little is known regarding the moderate alcohol consumption benefits and side effects in healthy persons.

Almost all lifestyle studies, such as food, exercise, caffeine, and alcohol, rely on patient memory and honest reporting of one’s behaviors over a long period of time.

These studies may show the link between these two things, but they do not necessarily mean that one causes the other.

Moreover, adults who are in good health may participate in more social events and consume modest amounts of alcohol, but alcohol has no effect on their health.

Actually, according to the most recent dietary guidelines, no one should begin or increase alcohol consumption because of its prospective health benefits.

Many people believe that abstaining from alcohol is the wisest course of action, as its potential benefits do not outweigh the risks.

If you’re a light to a moderate drinker who’s in good health, on the other hand, you can probably continue to consume alcohol as long as you do so sensibly.

Moreover, you can also go for non-alcoholic beers. The benefits of non alcoholic beer has cut down the consumption of alcoholic ones.

Here’s a closer look at the merits and demerits of alcohol consumption.

What Is Moderate Alcohol Consumption?

For healthy people, recommended alcohol intake per day should be no more than one drink per day for women and two drinks per day for men.

Here are some examples of one drink:

● 12 fluid ounces of beer (355 milliliters)
● 5 fluid ounces of wine (148 milliliters)
● 1.5 fluid ounces (44 milliliter) distilled spirits (80 proof)

Now coming back to merits and demerits of alcohol consumption, there are some hidden benefits of alcohol if taken moderately which include:

● Lowering your chances of getting heart disease and dying from it
● Possibly lowering your chances of having an ischemic stroke (when the arteries to your brain become narrowed or blocked, causing severely reduced blood flow).
● Possibly lowering your diabetes risk.

Eating a good diet and being physically active, on the other hand, provide far larger health benefits and have been researched extensively.

Keep in mind that even moderate alcohol consumption carries some risks; even light drinkers (those who have no more than one drink per day) have a small but real risk of certain cancers, such as esophageal cancer.

And it’s never a smart idea to drink and drive.

Disadvantages Of Alcohol Consumption

Excessive drinking can put you at risk for a variety of major health issues.

Disadvantages of alcohol in such cases include:

● Breast cancer, as well as cancers of the mouth, throat, esophagus, and liver, are among the most common cancers.
● If you already have cardiovascular disease, you could die suddenly.
● Atherosclerosis of the heart muscle (alcoholic cardiomyopathy) leads to heart failure.
● Blood pressure that is too high
● Hepatitis is a disease of the liver.
● Serious injury or death as a result of an accident
● An unborn child’s brain injury and other issues

These are some of the reasons why alcohol is bad and you should try to avoid it if you can’t control the urge.

These days there’s a new trend of nonalcoholic beers as well. So, is non alcoholic beer healthy?

Let’s have a look at it.

Non-Alcoholic Beer Benefits And Side Effects

Nonalcoholic beer is essentially a form of beer with very low alcohol content, as the name implies.

There are three sorts of beer: alcohol-free, de-alcoholized, and low-alcohol.

The former has a maximum alcohol content of 0.05 percent, whereas de-alcoholized beer has a maximum alcohol content of 0.5 percent and the latter has a maximum alcohol content of 1.2 percent.

The alcohol-free beer is also marketed as zero alcohol beer by some companies. So, is zero alcohol beer healthy?

If you want to cut down on your alcohol use, non-alcoholic beer is a good way to start. It can assist you in progressively reducing your alcoholism.

Switching to non-alcoholic beer can also help you maintain a healthy weight, as we all know alcohol is linked to obesity.

Even though non-alcoholic beer lowers your risk of acquiring a variety of health problems, it is not completely risk-free.

Long-term drinking of this type of beer may result in liver damage, diabetes, and alcoholism.

As a result, you should only use it if you are already hooked to alcohol and wish to break free from this horrible habit.

Now if we come back to general alcoholic drinks then they have more severe risks associated with them.

With this, we have covered everything related to this topic and now it’s time to wind up.

The Conclusion

Just like the two sides of a coin, the existence of merits and demerits of alcohol consumption is inevitable. However, what you want to see more, depends on its intake.

All of the research shows that moderation in alcohol intake is the key to the entire legalization of the substance.

As long as you drink within limits, you will undoubtedly reap the maximum benefits while avoiding the bad effects of alcoholism.

Consider going to an alcohol rehab clinic if you or your loved one is suffering from alcohol addiction.

Every person and family member that goes through their doors is transformed by the doctors there.

Teens and adults regain hope in themselves that has been broken by substance misuse as they progress through the rehabilitation process.


By Marcus Elburn

Marcus Elburn has been a healthcare professional for over a decade. With an educational background in Therapeutics, Drug Development, and Human Toxicology, his research interests include integrative medicine, cardiovascular fitness, and metabolic health and its relation to weight loss. He is very much into fitness and enjoys cycling and running. When not working, he takes time out to write journals or binge-watch classic shows.

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