How to Overcome Sleep Apnea? | The Complete Guide

how to overcome sleep apnea

Some people feel a strange kind of choking during sleep. Their breathing has obstructions. The air doesn’t flow smoothly through.

This is caused by some hindrance in the air passage. The reason can be a structural defect or some other health condition.

People suffering from such symptoms are always at the risk of choking and having an irregular sleep pattern.

In this article, we are up for doing a talk over this condition which is called Sleep Apnea, and also find answers to how to overcome sleep apnea.

What is Sleep Apnea?

Sleep Apnea is having obstructive breathing during sleep. In this condition, the airflow stops for short durations. The person can feel choked due to a disturbance in oxygen supply.

It is also possible, however, that he doesn’t feel anything at all. Sometimes, he can also mistake Sleep Apnea for Snoring. Snoring is also caused by an occasional interference in breathing.

Sleep Apnea can lead to some serious health issues like:-

  • Lack of concentration
  • Weak memory
  • Fatigue caused by inadequate sleep
  • Diabetes
  • High Blood Pressure
  • All-time tiredness
  • Stroke

Broadly speaking, there are two types of Sleep Apnea caused by different factors. We will consider them next.

Types of Sleep Apnea and their Causing Factors

Medical experts can differentiate between three types of Apnea based on their causes. We will discuss the types as well as causes of Sleep Apnea.

#1: Obstructive Sleep Apnea- Obstructive Sleep Apnea can occur due to

  • Bad lifestyle
  • The construction of neck circumference
  • Nasal congestion
  • Obesity
  • Diabetes (type 2)

#2: Central Sleep Apnea- Central Sleep Apnea is caused by these conditions:-

  • In old age when the muscles of the neck become lose
  • Males are more prone to Sleep Apnea than women
  • If the person is taking painkillers
  • If the person has heart conditions like congestion or stroke

#3: Complex Sleep Apnea- Complex Apnea is a disorder when a person has a combined issue of both Obstructive and Central Sleep Apnea. The circumstances for this ailment fall into both categories.

Next, we have to ponder over how to overcome Sleep Apnea?

Sleep Apnea depends on various aspects. If we take care of these aspects and try to eradicate them, we can beat this high-risk ailment. If we talk about the solutions, there are so many.

We must keep track of our body weight as obesity is among the major causes of sleep apnea.

But the safest way of treatment is that which includes less toil and better results. Let us discuss it further.

How to Overcome Sleep Apnea?

As per the remedies for Sleep Apnea is concerned, we must ask, can Sleep Apnea be cured naturally? If the disorders are severe and include high risk, then doctors do suggest either surgery or CPAP.

What is CPAP?

Continuous Positive Airway Pressure is a Sleep Apnea Treatment that enables uninterrupted airflow during sleep with the help of a machine. The machine includes a mask, a pipe, and an air infusing unit.

But the usability of this machine is very low. That is why people look for other solutions.

Are There any Natural Remedies?

Now, you must wonder how to cure Sleep Apnea naturally at home without CPAP? There are some ways through which this is possible.

  • You must watch your weight.
  • Avoid drinking and smoking.
  • Practice yoga and other exercises to open your air passage.
  • Consult a doctor in case of heart conditions.
  • Take medication for diabetes.
  • Try using no pain killers if not necessary.
  • Try to change your sleeping position.
  • Get treatment for the anatomical difficulties.
  • Track the hereditary history to identify the problem beforehand.

However, if the problem persists despite these Sleep Apnea natural remedies, you must consult an expert.


To conclude, in the course of looking for how to overcome Sleep Apnea, we came across its types, causes and solutions.

There are both medical as well as natural remedies for Sleep Apnea. Special health conditions or anatomical factors can affect the risk index.

There are some serious after-effects of Sleep Apnea. You can feel fatigued and have a weak memory.

Type 2 diabetes and high blood pressure are also among some bad outcomes of this disorder. You need to take care of it before it turns out to be a life threat.

Avoid a bad lifestyle, practice healthy habits, and keep an eye on your blood pressure and sugar levels.

Try different sleep positions to find which you are the most comfortable in. Sleep Apnea Treatment is not a difficult task if you are always updated with your health conditions.

Hope the article was helpful and informative.

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By Allen Hicks

Hey Friends, My name is Allen Hicks and I am a health and fitness nutritionist. My passion is to encourage and motivate people to find their best selves through the principles of healthy nutrition, mental well-being and dynamic physical exertion.

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