Can You Prevent Stretch Marks While Pregnancy? Know Here!

Can you prevent stretch marks during pregnancy

Pregnancy may feel like a blessing but it sure comes with some downsides. Most women are able to embrace all those changes under the squeal of the newborn.

However, there are some who get stressed about the changes their body undergoes during pregnancy. 

One of the most annoying downsides of pregnancy is stretch marks. Every 8 out of 10 women get stretch marks during pregnancy and it affects their confidence. 

That’s why women always search for how to get rid of stretch marks at home

But before going at that, it’s necessary to understand if is it possible to prevent stretch marks or not. 

Therefore, today we will answer a burning question: can you prevent stretch marks during pregnancy?

Without beating around the bush, let’s just jump right into the answer. 

Can You Prevent Stretch Marks During Pregnancy?

Some women are able to prevent stretch marks during pregnancy while some are not. 

Fortunately, there are many natural ways to prevent stretch marks during pregnancy. Some of them really work for most women who want to prevent those angry marks. 

Stretch marks often start out as flat bands of red or violet that gradually wane to a light skin tone.

Also according to studies, women who have stretch marks from a prior pregnancy are more likely to get them again. 

Genetics also plays a significant role in stretch marks. For example, if your mother or grandmother had those marks, then you are likely to develop them. 

All in all, the answer to can you prevent stretch marks during pregnancy is not a yes.

But it’s also not a no either, meaning some of you can prevent it while others can’t. 

Yet, giving a try to some amazing remedies to prevent stretch marks is a wise choice. You may not be able to prevent it but you can lessen their appearance.

Let’s have a look at some tips to prevent angry marks of pregnancy.

Tips to Prevent Stretch Marks During Pregnancy

Among all the tips to prevent angry marks on the abdomen, we came across some best ones. 

Here is how to get rid of stretch marks during pregnancy:

#1. Watch Your Weight 

Given that stretch marks form when the skin is suddenly forced apart, maintaining a healthy weight is the best method to prevent them. 

Undoubtedly, during pregnancy, you have to eat more calories but know the limit. 

It is possible to strike a balance between how much more food to consume and not overindulge. 

Therefore, take help from a health care provider to understand how many calories you need. Go for routine check-ups and keep an eye on your weight. 

#2. Nourish the Area

Start moisturizing the areas where stretch marks are most likely to appear once the pregnancy test is positive. 

The lower abdominal area is more likely to get them, so look after that.

When skin is moisturized, its elasticity is preserved. Therefore, it makes the skin less prone to rip when your body begins to grow. 

In essence, invest in a good and thick moisturizer and apply it religiously. 

#3. Exfoliate your Skin

Make sure to exfoliate mark-prone areas once a week to get the most out of moisturizing. 

Basically, by exfoliating, you can get rid of the dry, dead skin cells. They can prevent your moisturizers from getting to the skin’s deeper layers.

Also, exfoliation encourages the development of new skin cells. This can help keep your skin supple and free of stretch marks. 

#4. Massage Regularly

Massaging the mark-probe area can really help in the prevention of any developing stretch marks. 

Apply cream to the skin by gently massaging it in small circular motions.

Massage improves blood circulation to the area and keeps skin healthy. Along with this, it breaks up any stretch marks that may have started to develop. 

#5. Eat Healthily

This goes without saying, you must eat a healthy diet throughout the pregnancy. 

Additionally, stretch marks could develop merely as a result of a dietary deficiency. 

A balanced pregnancy diet should include plenty of vitamins and zinc to help prevent stretch marks.

Therefore, the simple answer to how to avoid stretch marks is healthy eating. 

Stretch marks are ultimately a minor effect of the amazing miracle of pregnancy. Be patient and give your body some extra love while you attempt to prevent stretch marks.

Finally, it’s time to have some final words on the prevention of stretch marks. 

Final Message

All in all, stretch marks are inevitable for most women. But with proper care, some of them can prevent those angry lines.

All these stretch marks remedies will help one in preventing them efficiently. 

The tips mentioned in the above section will give positive results if done regularly. 

Essentially, women are not able to take care of risk areas of stretch marks during pregnancy. However, they must try to take out time for body care too.

Keep in mind, that no miracle cream can assist you in getting rid of stretch marks.

Therefore, put efforts to prevent stretch marks before they become a big issue for you.

Also, gaining weight steadily is the best way to prevent the development of stretch marks. So, consult a dietician to get the idea of a diet that can help with weight gain.

Do share this blog with all the pregnant divas, so they can efficiently prevent stretch marks.

By Marcus Elburn

Marcus Elburn has been a healthcare professional for over a decade. With an educational background in Therapeutics, Drug Development, and Human Toxicology, his research interests include integrative medicine, cardiovascular fitness, and metabolic health and its relation to weight loss. He is very much into fitness and enjoys cycling and running. When not working, he takes time out to write journals or binge-watch classic shows.

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