Ashwagandha is a medicinal herb that primarily cures anxiety, other than that it also sexual drives in men.
It basically improves your overall we being by boosting your sex drive. Sex is associated with sexual, physical, and mental health. Thus, Ashwagandha’s benefits for men are immense.
You might be wondering how it improves your sexual life. Well! Ashwagandha is a natural testosterone booster. Testosterone is a male hormone that is responsible for all its manly attributes.
Let’s understand Ashwagandha and its benefits in detail.
What is Ashwagandha?
Ashwagandha or Withania somnifera, also known as Indian Ginseng, is an evergreen plant that is found in India, Africa, and the Middle East.
It is used in Ayurveda to treat anxiety and overall health. It is an adaptogen. Adaptogen simply means a plant that can stimulate the way your body reacts to stress.
Now, let’s look into the Benefits of Ashwagandha for men.
Ashwagandha Benefits For Men
There are a lot of benefits of ashwagandha, especially, for men.
- Ashwagandha works surprisingly well in reducing stress. This eventually helps in boosting libido and curing erectile. It also helps in improving sperm quality.
- Ashwagandha helps in improving hormonal imbalance in men. Moreover, it helps in regulating blood pressure and overall body health in men.
Ashwagandha is beneficial to any gender in general. However, the benefits in men are clearer as it boosts testosterone.
Are you wondering how is Ashwagandha and Testosterone related? So, let’s find out their correlation.
Ashwagandha and Testosterone: Does It Boost Testosterone?
According to some research, Ashwagandha does increase testosterone in men.
For example, a study conducted on infertile men shows, after consuming Ashwagandha for two to three weeks their sperm count improved.
The result was partly because of an increase in testosterone. As men age their testosterone level decreases. Low testosterone levels can cause tiredness, fatigue, erectile dysfunction, and many other health problems.
Thus, Ashwagandha and Testosterone levels can affect their overall health.
A study shows that men who incorporate Ashwagandha in their diet gained muscle strength as well as sex drive. Thus, Ashwagandha increases testosterone and makes you healthier from within.
Let’s go through some general benefits of Ashwagandha.
- Increases muscle gain
- Faster muscle recovery
- Boosts energy level
- Lowers cholesterol
- Takes care of stress and anxiety
- Reduces blood sugar levels
- Improves mental health
Thus, these were some benefits you can expect from including Ashwagandha in your diet.
As we saw Ashwagandha is such a beneficial plant and we encourage you to include it in your diet. However, we want you to know any side effects that you will experience due to Ashwagandha.
Side Effects Of Ashwagandha
Ashwagandha is the best testosterone booster and it is very effective in reducing stress and anxiety. Usually, any healthy person does not suffer from any side effects due to Ashwagandha.
However, there are some minor side effects you might experience like Vomiting, Diarrhoea, and an upset stomach. All though it is usually considered safe some people do experience these side effects.
It is suggested that people with diabetes or low Blood Pressure consult their doctors before taking this supplement.
Now, you might be wondering how you can incorporate Ashwagandha into your diet. Let’s discuss that.
How To Use Ashwagandha?
One of the easiest ways to take Ashwagandha is its supplement. It is convenient to have and it comes as a dietary pill.
There is no specific dosage for Ashwagandha but, it is suggested to have two servings of 300mg on a daily basis.
To avoid any side effects you can start with the lower dosage and build up your strength for a higher dosage.
Now, let’s conclude this blog with our final thoughts.
Conclusion: Natural Testosterone Booster
Ashwagandha Does Increase Testosterone. It has many other health benefits including boosting Libido and sexual health. It is the natural way to boost your testosterone and increase your strength.
Thus, in this blog, we discussed Ashwagandha and its different aspects to help you understand its benefits and side effects.
We recommend you start using Ashwagandha for maintaining your overall health and wellness.